The Simplest Exercise to Do and Get a Strong Penis Without Spending a Dime!

Many techniques do exist on getting a bigger penis. It is a problem that most men have and want to find a solution. Women feel satisfied when encountered with a thick and strong penis much than a longer, thin and weak penis. Lets consider some of the facts before getting to this simplest exercise and even how to get more of these simple exercises.

Some Facts on penis size and strenth...:
- The average penis size is 6.0-6.5"
- More than 70% of women say they would like their male partner to have a thicker penis
- Most men can't have sex for more than 3 minutes without ejaculating
- More than half of women fake their orgasm
- More than 90% can't ejaculate more than 6 inches but women love those that do!

Those are some of the facts when it comes to having a weak penis. Now most women won't tell us directly about these but in reality that is what happens.

One thing about the penis is that it has a muscle that can be trained and transform a weaker penis into a stronger one. There is a simple and inexpensive technique that can be done at different times in a day and anywhere as long as you are not distracted. Such an exercise is known as PC Flex Basic. The PC muscle is responsible for controlling your urination and ejaculation. You can locate it in between the scrotum and the anus.

How to do it
- Sit down and obtain an erection
- Tense your PC muscle so your penis jumps for 3-5 seconds and let it rest again--this is known as one rep.
- Perform 50-100 reps in a day and slowly start increasing your reps up to 400 in a day
- If you find that your penis is starting to lose an erection then stimulate it again and continue with the exercise.

Most men cannot have full sex for more than 3 minutes without ejaculating